The Pain of using smart phone

One minute read

It’s no secret that blue light harms our vision by damaging the eye’s retina.
You can search on the internet and receive thousands of posts related to this problem.
One of them: post from healthline.com

Some of main issues such as:

  • Dry Eye
  • short-sightedness (myopia)
  • Sooner macular degeneration, leading causes of vision loss. (avg is 60, might 40 if exposing too much to screen)

So the best advice is reducing your screen time as much as posible. Apart from mandatory time because of your work, your study. It’s always better to find something else to relax, avoid using phone/laptop. Another thing I discovered by myself is that using computer is much less damage than using a phone. There are a few reasons:

  • Phone is too small and too lightweight, so people tend to use it in a very wrong posture. Lies down on a bed?? which causes even more damage.
  • Using phone right before sleep with hope of gaining some random knowledge. That is totally a joke, a delusion. A good sleep is much more worth than any of that knowledge.

There are some lines you should start to follow:

  • Avoid using phone as much as possible
  • Avoid using phone before sleep

Thanks all.